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Exclusive isometric ebook, instructional videos and bonus exclusive subscriber downloads from my 7 seconds to a perfect body program. The anywhere, anytime fitness book erin o driscoll on. Part one covers the benefits of isometrics, before you begin your isometric exercise program and warm up exercises. Isometrics is a series of static or at an advanced level dynamic contractions that stimulate the development of lean muscle tissue. Jan 21, 2016 cultivo paso a paso recommended for you. One of the most popular books promoting traditional isometrics in the early 1960s was a book written by henry wittenburg. The paperback of the the complete book of isometrics.
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